How to meditate?

How to Meditate:

When you are ready to begin, sit quietly holding your hands lightly at your side or in your lap. Now, with your eyes closed, start to breathe lightly and easily.
Let your attention easily follow your breathing. Feel your breath entering your nostrils and flowing down into your lungs.
Don’t inhale deeply or hold your breath, just breathe normally.
When you exhale, let your attention follow the air up out of the lungs and softly through the nostrils.Nothing is forced here.
The breath is moving easily and gently; your attention is following it softly as it leaves swaying in the treetops. As your breathing relaxes, make it a little lighter. Again, don’t force this, but when you feel that your breathing wants to get a bit shallower and lighter, just let it happen. If you start to feel short of breath, don’t worry. This means that you need a little more air and that deep stresses are coming out. Or you might also be forcing your breathing to be lighter than it wants to be. Return to whatever rate of breathing your body feels comfortable with.When you are comfortable with this effortless process, you can add the mantra “so hum” to the procedure, silently thinking the word “so” on each inhalation and “hum” on each exhalation.Continue this exercise for two or five minutes, just closing your eyes and focusing your mind on easy, natural breathing and silently repeating “so hum” with each cycle of your breath. What is happening with this exercise? You probably noticed that just by paying attention to your breathing you sank deeper and deeper into relaxation, and as you did so, your mind naturally became quieter. Did you sense that? If so, you probably experienced a few glimpses of complete silence, which you aren’t likely to have noticed, because I didn’t ask you to be on the lookout. If you had looked for silence it wouldn’t have appeared. Yet I imagine there were stretches where you lost track of time, which is a good indication that you were getting very near to the goal. Most people experience much fainter thoughts than usual, which is another good sign.

Meditation - The Centerpointe way

You must have seen some of the recent news about the health benefits of meditation.
IT'S EVERYWHERE...

Most of you know that I am a big believer in the incredible powers of mediation. I've been practicing meditation for more than 10 years now and it really does work wonders.

Today there is more evidence that supports the power of meditation and I'm also going to give you a special opportunity to learn a special meditation - that will catapult you to success. So Read On and enjoy!


The Power Of Meditation

An article published in the American Heart Association journal, Stroke, recently reported that meditation can reduce cholesterol buildup and the associated risk of heart attack and stroke.

And another study found that meditation reduces the death rate among the elderly.

The National Institutes of Health reports that regular meditation reduces chronic pain, anxiety, high blood pressure, cholesterol, and cortisol (sometimes called the "stress hormone") production.

A University of Wisconsin-Madison study discovered meditation boosts brain function and the immune system.

A recent issue of the American Journal of Hypertension featured the results of a study showing a significant lowering of blood pressure in a group of meditators compared to a control group of people who didn't meditate. The study also reported a 23% decrease in usage of anti hypertensive drugs between the group of meditators and the other group.

A Harvard study also concluded that regular meditation can reduce pain, lower blood pressure, and cut production of the stress hormone, cortisol.

The most recent study by The American Heart Association shows heart and artery health improved 69 percent in test groups practicing meditation.

AND THIS IS JUST THE BEGINNING.

Practically every time you turn around there's another study documenting and supporting fantastic health and wellness benefits of meditation.

So, what's the quickest way to actually achieve these amazing benefits?

If there's a downside to meditation it's this... Traditional meditation can take years, even decades to master.
THE HOLOSYNC SOLUTION CHANGES ALL THAT.

Holosync uses advanced scientific technology to induce deep states of meditation virtually at the push of a button.
Most regular users of Holosync report fabulous results in weeks rather than years.

Try Holosync for yourself--for FREE! Visit:
http://www.dezwarte.com/pages/centerpointe.html

To get a FREE Holosync demo CD so you can see for yourself how this powerful technology can improve your life.

Here's an even better idea. Go ahead and order Awakening Prologue (the first level of The Holosync Solution) and get started with the real thing.

With the HoloSync One-Year 100% Iron-Clad Guarantee, you can do so with no rísk whatsoever.

Use Holosync for up to a full year and enjoy all the powerful and lasting benefits this kind of meditation brings you. And if you decide that Holosync isn't everything we promise, simple let us know and you can return it for a full refund. It's just that simple.

If you have any interest at all in increased health and vigor, increased longevity, lower blood pressure, peace of mind, and all the other great benefits of meditation, at least give Holosync a try.

Remember you can get a FRËE demo CD by going to
http://www.dezwarte.com/pages/centerpointe.html

To Your Success!